You see a chiropractor adjust your spine, eradicating those bothersome subluxations that interfere with your body's capacity to recover and operate correctly. But did you know that you can also get nutritional help from your chiropractor?
Absolutely! According to a National Institute of Health survey, 80 percent of chiropractors in a New York State study said they offer dietary counseling to their patients. Chiropractic is a significant alternative health care profession in the United States, and it is a proponent of wellness and prevention.
Medical professionals rely on dieticians and nutritional counselors for more involved dietary care for their patients, even though most medical practices do not include much nutritional consulting. In keeping with this philosophy, traditional medical school curricula may consist of minimal or no nutrition classes, with some medical schools offering nutrition electives.
Most chiropractic institutions emphasize nutrition by including at least two nutrition courses in their core curriculum. In addition, some provide further training in elective programs or bachelor's or master's degree programs. However, although chiropractic students are taught the importance and relevance of nutrition to well-being, there is no acceptable model for applying this knowledge to an active patient base.
If you don't eat meals that provide enough nutrients your body needs, it won't function properly. As a result, you won't be in the best of moods! In addition, when your body does not receive the nutrients it needs, it may begin to break down. Inflammation, joint discomfort, and other health problems might result from this.
You can enhance the effects of your chiropractic treatments by taking care of your body in other ways, such as eating a portion of nutritious food and exercising self-care while receiving treatment from a chiropractor.
If you want to be at your best, make sure you're receiving the finest nutrition possible, drinking plenty of water, getting adequate exercise and rest, and your monthly chiropractic visits.
Chiropractors practice holistic medicine, which involves treating the whole person rather than just the symptoms of an illness. Nutrition, which employs food to bring health and wholeness to the body, is a part of holistic medicine. Chiropractic care and dietary counseling can provide the holistic approach that more people are looking for when combining the two, along with other holistic methods like massage or cranial sacral therapy.
Chiropractors frequently treat people with autoimmune and inflammatory disorders such as arthritis, diabetes, scoliosis, hypothyroidism, and allergies. A "substantial amount of research exists to suggest that dietary changes reduce systemic inflammation, which, in turn, alleviates pain and other clinical symptoms caused by inflammation," according to D.R. Seaman's article "The Diet-Induced Pro-Inflammatory State: a Cause of Chronic Pain and Other Degenerative Diseases," published in the journal Manipulative Physiological Therapy.
In addition, according to the Colorado National Board of Chiropractic Examiners, eating more organic fruits and vegetables, healthy fats, and omega-3 fatty acids, as well as avoiding processed foods and drinking more water, helps to reduce inflammation, which can help relieve the symptoms of autoimmune diseases. So, if you're looking for nutritional advice to help you relieve pain and enhance your health, talk to your chiropractor.
Did you know that a lack of vitamin D can lower back pain? Chiropractors are expected to learn about nutrition as part of their chiropractic education. They also understand critical variables such as balancing B vitamins to avoid liver problems and gallstones. In addition, chiropractors research nutrition to better understand how your food may affect your subluxations.
This is important because if you eat foods that contribute to inflammation, it's likely that your subluxations will worsen. Conversely, eating anti-inflammatory foods may help reduce the number of subluxations you have. This is just one example of how nutrition knowledge can help identify and adjust subluxations.
At Peak Potential Family Chiropractic - Houston Heights, we understand the importance of nutrition combined with chiropractic care. We are here to help educate and support our patients in making lifestyle choices that lead to optimal health. Schedule an appointment today to learn more!