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Nov 9


Massage mesa

Massages can make you feel more relaxed, even when you're feeling ill. We know that not everyone has enough time or funds to go for an appointment for a massage. Here are some ways to alleviate common aches and pains.

These simple self-massage methods can make you feel better and relax your nerves, improve blood flow, and boost lymphatic circulation.


Self-massage for migraines

A migraine can be the most disruptive event in your life. Massage and tablets are easy alternatives. However, they also help with nausea and throes. Apply pressure to facial points using acupressure in order to alleviate the symptoms. Below are four acupressure points that are used to detect migraine attacks.


  • Third eye spot. To ease tension, apply pressure on the area where your nose touches the forehead for a minute.

  • Beauty tip for the face. Place your index fingers on each side of your face, where your cheekbones meet close to your nose.

  • Glow point. This point is located just behind the jaws. It is a great way to relax the neck and head by applying pressure.

  • The Heavenly Pillar Point. To get the most head relief Apply pressure to this point near the base of your skull.


For back pain, self-massage

Desk jobs can cause back pain, but there is a way to get rid of this slouching look. You can loosen your back muscles by doing a simple self-massage.


  • Lay your back flat on the hard surface and then place your feet shoulder-width apart.

  • A foam roller must be placed on your midsection just below your shoulder blades.

  • To massage your back and release tension points, roll your body downwards and upwards towards and away from your feet.


Self-massage to relieve neck and shoulder pain


Your skull's muscles work hard to ensure that your head is supported and help it stay level on your spine. Although it's tempting for you to massage their backs using your hands, there is a better method to show them your affection. This is what you can do with a tennis ball:


  • Put a tennis ball between you and the wall.

  • Lift your arm above your head and then turn your head.

  • To ease pain in your upper body Move the ball around.


Self-massage is a great way to ease period pain


Women are often afflicted with discomfort in their lower back when they are inflamed. This simple, but powerful exercise will ease your pain in the back.


  • Your back must be straight on the ground.

  • Put two tennis balls on your lower back.

  • Massage the region by lifting your hips and lowering them.


Self-massage for feet to relieve pain


It is possible to massage on your desk. This massage will require a tennis ball. Get your shoes off and socks, and then step on the tennis ball. Press your heels with firm pressure. Roll the ball in small circles over problem areas if you are an athlete who is having trouble running.


The majority of people get massages to their shoulders and necks. This is not surprising considering the fact that a lot of our time in the day is spent in a chair. These same areas can also accumulate stress, which can lead to discomfort and tension. It's amazing how our increasingly sedentary lifestyle has impacted our bodies. Our forearms are so dependent upon digital devices, that they feel it.


Use it to massage our necks and shoulders. To give your shoulders more depth, lower your ear slightly in order to stretch the trapezius muscles.

To make sweeping strokes from wrist to elbow place your forearm on the flat surface. You can also make circles using your thumb. Keep trying to "grab" your upper arm with your opposite thumb, moving toward the shoulder.

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Massage Mesa

Mesa Arizona

(480) 992 5050